It is never easy to forget a person who is special to you for some reason, however, there may be a compelling reason to make this decision, even feeling the effect of falling in love. When you have come to the conclusion that you do not want to become more involved in bonding with a married man, this firm decision to forget him is your main motivation to start this process of forgetting.
How to forget a married man? In Bigmatrimonial we give you ideas to prevent these situations and accept the reality of the facts.
How to forget a married man who works with me
Table of Contents
The level of complexity increases when you share a common professional environment with that person. what to do in that case? How can I forget a married man who works with me ?
1. Reduce communication to the bare minimum
If you are part of the same team, you will have to address common issues because you are both involved in the action plan. However, you can limit your interaction with that man to the essential aspects of that matter, without leaving room to share more personal aspects or more time in common during the break from the office.
You cannot change the circumstances of the professional environment (unless your decision is to change jobs), however, you can change your attitude towards that person. It is there where you can increase your inner freedom so that the decision to forget him is a turning point for you. A turning point that is supported by the awareness that your desire is to forget him even if you now feel something special. Reduce eye contact in your professional interaction with that person.
2. Reality vs. Imagination
From the imagination’s point of view, you can fantasize about an unlimited catalog of scenes, sequences and moments in which that forbidden love has a happy ending, however, it lands on the reality of the facts to observe what the objective situation is.
If you decide to discuss this topic with someone, do it with a person who is completely trustworthy. If you prefer not to discuss it with any friend, you can choose a psychology professional to discuss the matter.
The imagination also increases from the reinforcement of the idealization that arises from a secret love. However, that man has flaws, like any other person.
3. Change the focus of attention
In the professional environment, you can divert your attention to the objectives of daily work , networking, the completion of a new training course or your fellowship links with the rest of the team. When your position changes, your reality in the office changes.
Five tips to forget a married man if you still love him
When we fall in love with the wrong person, it is normal to feel in a sea of doubts, how to forget a man who does not love me, what is a lover for a married man ? However, the main objective of this whole process is to be able to leave this feeling behind and to be able to continue with our lives in peace.
How to gain self-confidence to achieve this purpose?
- Connect with the suffering that this situation produces for you. Listen to that feeling because, beyond the illusion mirage of certain moments, that pain remains when you want to give your heart to someone who does not correspond to you in the same circumstances. This suffering is exhausting. And to end this pain, if that love is unfeasible, the best thing for you is to walk away.
- Think of yourself and practice the healthy selfishness of listening to your needs. This type of situation takes away much more than it brings you if you feel a deep infatuation. There is a feeling that is synonymous with happiness: inner tranquility. However, this love robs you of this calm because it makes you live pending expectations that never come true. That is, they deviate you from your own center.
- To assume that someone does not love you, do something that marks a turning point in that story, a turn that is an anchor of strength for you. For example, organize a trip focused on the objective of reflecting and moving away from your routine for a few days.
- You deserve better than living waiting for that person to make a decision if this decision is postponed to infinity and this wait becomes endless. Don’t paralyze your life for anyone .
- Although your social circle is not a participant in what happens to you, you can find a refuge in your family and friends, by increasing contact during this time because being with them is nutritious for you.
5 reasons to forget and leave a married man
In the internal dialogue of a person who is in love with a married man, the tendency may arise to look for a minimum hope in the exceptions to the norm. That is, in those loves that had an apparent similar scheme, however, they lived a happy ending. To increase motivation to forget, it is convenient to be consistent with the reasons for forgetting a married man when he does not make a decision regarding you.
1. That man says it all with his deeds
It is painful that reality breaks your expectations, however, the facts are what they are. And it is not in your hands to change them. It is about someone else, their history and their will.
2. Be happy
This infatuation takes you away from your own happiness because when you find yourself in that situation, you put the point of attention on the lack of what you lack and that pain prevents you from appreciating everything you have. In order to find psychological well-being, it is important to forget a married man.
3. A link of inequality
When a link starts from a position of inequality between its protagonists, this affects the level of involvement of each one in that link. Don’t settle for less involvement than you’d like to have.
4. Don’t confuse love with need
If you believe that to really be happy you need to be with that person because any alternative option seems less perfect to you, then give yourself the opportunity to discover that no one but you has the power to change your life. Forgetting that person is a gesture of self-love.
5. You want to do it
This is the most important reason, that is, if you have come to the conclusion that this is what you should do, then any excuse is less significant than that actual purpose of turning the page. It will not be easy, but it will surely be easier than you had imagined in your mind. And, most importantly, it is a possible goal.
This article how to forget a married man is merely informative, in Bigmatrimonial we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.