Controlling jealousy can be very complicated when our mind becomes aware that there is a risk that someone we love may prefer another person. Feeling jealous is, to some extent, something natural in relationships. Here we are going to discuss 5 tips on how to deal with jealousy in a relationship.
However, on some occasions, jealousy becomes obsessive or we make the mistake of thinking that if we love someone, it is logical to feel jealousy by default.
A certain degree of jealousy is natural when circumstances warn us of the danger but other times, jealousy can become a problem for the couple and threaten to end it.
Control Jealousy In Relationship
There are many types of jealousy that can appear in a relationship. Jealousy for professional success, jealousy for lifestyle or jealousy for the other’s social relationships.
In our case, we will focus on controlling romantic jealousy, that is, those who refer to those who feel when a third person is suspected or feared, and we will do so from the perspective of the person who feels them .
Recognize Jealousy In Relationship
The first step in solving a problem is to recognize that we have it. Feeling jealous and trying to hide it, having to handle the emotions and conflicts that are rooted in them, will make the problem much greater.
Recognizing that we are jealous will be like breaking the barrier. Recognizing ourselves and our partner that we have them and that are the focus of many of our conflicts, is the first step to start working and control jealousy.
How Not to Be Jealous in Relationship
Most of the time, jealousy responds to deeper causes . The distrust we show with jealousy can have its roots in problems or lack of self that we may not know.
When we work on jealousy and deepen its possible causes, these types of issues begin to emerge. Addressing these deeper aspects, not only translates into an improvement in jealousy and relationship but we learn a lot about ourselves and with this we develop our own personal growth .
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How to Fight Jealousy in Relationship
When the feeling of insecurity and jealousy hits us, the most common thing is that we begin to worry, to turn it around. More and more doubts and fears begin to appear, and we do not realize that we are feeding the problem ourselves.
Learning to identify the thoughts we have and try to let them be , without fanning them, is a technique that we can practice. Jealousy is there, we know it, but growing them will only give us more anxiety and will not solve the problem.
How to Deal With Jealousy in Relationship
You choose the method. Meditation , Mindfulness , exercise , breathing, whatever. Because to work with jealousy it is best to do it with the mind as calm as possible.
If we are in the middle of the “jealous rage”, it is not the time to work with them or discuss them with our partner, so it is better that you have a tool to calm down before you start with it.
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How to Control Jealousy And Insecurity in a Relationship
Jealousy is usually the result of some kind of insecurity of the person who feels them. The task of discovering the cause or causes of our jealousy is up to ourselves.
On many occasions, they can relate to the type of emotional attachment we established with our childhood attachment figures. People who develop insecure attachment as children, often develop more patterns of jealousy and become more dependent on their adult relationships.
It can be a matter of poor self – esteem or insecurity. Working insecurity and self-esteem is also the responsibility of ourselves. Recognize our strengths and weaknesses and, in short, know and value ourselves.
Whatever the cause that is motivating jealousy, exploring it and working it assures us that we access the true root of the problem with what we are most likely to eliminate the problem permanently. When jealousy overcomes us and we lose control, we risk destroying a relationship that could have been much happier and more lasting.