Jealousy is usually one of the most common manifestations in relationships. However, however common they may be, it does not mean that they will dominate you all the time, becoming an obsessive and sickly attitude. Therefore, you must learn how to control jealousy.
How To Control Jealousy In Relationship?
Table of Contents
Watch a little, and just a little, your partner is not bad; The really negative and harmful to the love they have and the union they have decided to build together is not knowing how to control jealousy .
Understand, First Of All, An Important Thing:
He is not your property as you are not his.
Although they seem one only for the things they do and unite them, they remain two different, individual, separate people.
Keep in mind the following 2 keys and take careful note.
Key # 1: Mutual Respect
They need to have their space, their preferences, their hobbies, and they must learn to respect those of the other person.
If you have no respect for the person he is and what he represents, you are going astray!
You must learn to accept it as it is, with its hobbies and defects included, with its virtues and positive qualities that make you love it.
By imprisoning and overwhelming him, you will end up drowning him in the relationship they have and you will become a torment to him.
If you want a quick solution to discover, once and for all, if you are cheating and get out of doubt, see How to discover an unfaithful man: Follow your instinct!
On the contrary, if you have not reached such extremes and are only unjustified jealousy, then read on and discover 3 steps to know how to control jealousy .
Key # 2: Learn To Control Yourself
Learning to dominate yourself, to remain calm, to see things with objectivity and how they really happen outside of your imagination, will help you to manage the jealousy that corrodes you and does not let you enjoy happiness with your boy.
Do not get depressed, you have already taken the fundamental step of all: you have recognized that you are jealous, that this is representing a problem in your relationship and, most importantly, you have decided to seek help!
Self-acceptance and self-criticism are one of the most difficult things to achieve, but you have already taken the big step in a long way of improvement as a person and as a sentimental partner.
And here is that help!
Go ahead and you will find the 3 steps that can help you to learn how to control jealousy and live more relaxed and confident of the love of your partner.
How To Control jealousy In 3 Steps
Step # 1: Determine The Cause To Know How To Control Jealousy
The causes of the appearance of jealousy in the couple can be multiple and, sometimes, they are not so easy to determine.
But, in most cases, they have their origin in matters of our own personal life or our recent or ancient past.
Here are some probable causes for which you sometimes feel jealous.
Identify the one that is closest to yours so you can start working on how to control jealousy towards your partner and opt for the benefit of self-control to improve both your life and your relationships:
Familiar Surroundings
When you were little, did your parents argue a lot? Did one of the two constantly warn the other?If you are one of those people who have lived in a family environment full of jealousy and insecurity, you are likely to reproduce the same pattern of behavior.
First of all you must identify it.
Think about your childhood and adolescence, but also the people around you: parents, siblings, grandparents, uncles, were any of them jealous that you could notice?
Was it common for jealous behaviors of one or another member of the couples around you to happen?
If so, then analyze a little.
Habits And Behaviors Acquired
The genetic inheritance of your relatives is undeniable in you, that you can know by how much you physically resemble one or the other.
Behaviors and habits may also not be inherited, but acquired over time.
That is precisely what you have to work on!
If the habits were not the best, such as being jealous, then you have to eliminate them from family inheritance!
Examine a bit and propose not to repeat previous behaviors learned from your most loved ones, after all, not everything you learned in life is good or positive.
The key is to realize, in time, what is wrong and not to fall into mistakes that you have seen that others have committed.
Learning from someone else’s experience can always be very useful.
The Previous Experiences
Sadly, you may be one of those girls who has suffered a lot for love or who has had a recent or distant experience with a partner who has been unfaithful to you and that is why the relationship ended.
Don’t feel sad: your case is not isolated.
Many are the couples who are victims of infidelities and break up because of this, but there are also many who decide to forgive and move on.
First of all, you should think that the important thing is not how terrible and bitter the experience was, but that it does not have to be repeated again.
Live The Present Without Fear!
All people are different and every second we live next to each one of them is, so why would the same thing be repeated with one and the other?
You cannot live in fear of what may happen just because it happened to you before, that will only torment you and make you suffer for no reason.
Trust your partner and tell him what happens to you, show him your wounds and let him give you signs of trust in him and in the relationship.
You will see that it is worth it!Sure you will be interested to know how to be happy with your partner and keep love
Lack Of Trust In You Will Prevent You From Knowing How To Control Jealousy
This is key to start any relationship and not just the couple.
The first thing you have to work is your self-confidence and your own worth.
You are welcome to love your boy until death if you do not love yourself first.
Work on your insecurities and fears, there may be the key to understanding how to control jealousy !
If you feel defeated, that you are not worth enough or that you are insignificant to him, you are going astray!
Don’t compare yourself with the others, he has decided to be with you and not with the other girls!
If you are his girlfriend or wife for something it will be, right?
He has chosen you and that choice will be based on something, otherwise he would have chosen another.
Work on appreciating your positive values, your qualities, what makes you special.
If you want extra good help with this topic, be sure to consult How to be more attractive: 10 tips to be confident in yourself and you will see that it helps you increase your self-esteem and learn to love yourself.
If you want other advice, try the Loving Interest Calculator before falling into a crisis of jealousy or low self-esteem.
Discover first how interested he is in you and if it is worth continuing to try!
Step # 2: Separate The Reality Of Fiction: Be Objective And Learn How To Control Jealousy
One of the most difficult things to do, for some, is to face life with objectivity.
It is hard but not impossible.
Sometimes we allow ourselves to permeate things that are not real and we end up ruining what really exists.
Not everything is rosy in a relationship, if you think so it is time to wake up!
Fairy tales are just that, stories!
Of course you can live your romance like in a movie, but be careful, you also have to be aware of reality.
Live A Real Love Story Not A Fairy Tale!
If you are one of those who live believing in the love of novels, it is not bad, but you have to know how to see life as it really is and not only the one that scriptwriters and filmmakers build.
Yes, it is sad, but betrayals and infidelities happen in the world all the time.
That does not even remotely mean that it has to happen in your world, in your relationship.
Do not fall for the 25 mistakes women make and ruin relationships , escape them with intelligence and cunning.
If you and your boy fight or disagree on something, it doesn’t mean he is betraying you!
You cannot live suggestive and predisposed to something bad will happen, because without a doubt it will happen if you call it all the time with the thought.
DO NOT! That is not the way. You must be, above all, objective.
Be Objective!
Clean your mind of gossip and intrigue, let the stories of blue princes rest in the movies and ask yourself the following questions:
- Are you really cheating on me?
- Do I have reason to doubt him?
- Hasn’t he shown me enough that he loves me and that I must trust that love?
When you answer these questions with sincerity, from the depths of your thinking and reflecting with total impartiality, you will be ready to overcome jealousy .
Step # 3: Keep Calm
In the race to learn how to control jealousy, it is not about arriving first, but about resisting and knowing how to arrive on time.
First of all you must practice tranquility and patience when a certain situation unleashes within you a crisis of mistrust.
The solution lies in not exploding, not letting those jealousies subdue you and keep calm.
In this way, you can think with total objectivity, as I told you before, and see things differently.If you are angry, anger will dominate and you will have lost the battle right there.
But don’t give up, the war is not over yet and the battlefield is yourself and what you feel.
A Recommendation:
You must stop and breathe once, twice, three … ten times, if necessary, before falling into those thoughts that unleash that jealous and possessive person inside you.
If you feel that a jealousy attack is about to begin, or that a certain conversation will lead you down the path of uncontrolledness in that regard, stop!
Breathe again, listen to it, let me finish talking and explain reasons, do not interrupt when you communicate an idea, do not judge so quickly.
Sometimes, a misunderstanding of something that has been said can lead to mistakes that then have no turning back along the way.
The best thing is not to repair the damage that is done, but to try, by all means, to avoid such damage.
How to control jealousy is not impossible, it only requires a touch of maturity and emotional intelligence.
An Important Thing:
Before you throw all your anger and get out of control by jealousy, before answering something to your boy in that state or questioning what he has done, stop again!
Breathe again and again if necessary, calm down, and close your mouth so you don’t say anything you can regret later.
When we get angry, sometimes we say things that we don’t really think about and in the heat of the discussion they come out.
Therefore, you should always try to remain calm and analyze the situation with a cold and clear mind.
There are scars that only words can create and then remain there for a lifetime, and you don’t want that, right?
If you already work in that tranquility, then the best thing you can do is also work in occupying your mind in other things that are productive for your relationship.
Final Tips
If you have doubts with your boy, learn seduction techniques to attract him and keep him by your side without having to resort to or look for another girl:
- Work on your trust.
- Remember that we all need our personal space.
- Develop activities and hobbies without your partner.
- Avoid destructive and negative thoughts; Learn to separate reality from fiction.
- Reflect and keep calm in the face of a jealous attack, breathe!
- Seek the help of a professional if you feel that your jealousy exceeds the limits.
Do you want to make him fall in love even more with you and be rendered at your feet ?: Read and apply the spell to love a man madly and discover the result.
He works to improve the relationship from the tranquility and not with a volcano of emotions, especially negative, sprouting in full bloom in any situation and for any reason even small.
Identify romantic plans to celebrate and enjoy as a couple that lead them to relax and enjoy together that love they have.
It’s about doing positive things as a couple, that give you confidence and security to know how to control the jealousy that once dominated the love you feel for him.