The feelings that can appear at the end of a breakup are different for each person and also depending on who has decided to put an end to it. When something is finished we must take our time to repair the damage that this may have caused us, each one uses different strategies to face the loss. Sometimes the ex-partner may smile again with a new partner, while you’re still assuming it’s over. You do not stop looking at his photos with the other person or see how he has remade his life and you do not understand why you are not able to do it. In this Bigmatrimonial article, we will try to see why your ex boasts of a new relationship and what to do. My ex bragging about a new girlfriend, why and what to do?
Why a relationship is presumed
Why does my ex already put photos with his new partner? She wants you to show off your relationship and let others know that you have a new partner. Below we will see why your ex publishes that he is happy with his new partner:
Ego
If the relationship ended for you, it may happen that this fact has hurt your ego and the way in which you have managed to return to balance has been with this new love. That does not mean that the new person is not important or that it is a hobby, perhaps in the end it ends up being the person with whom he embarks on new paths or perhaps it is just a rebound relationship.
Cause jealousy
Does my ex post photos to make me jealous? Depending on how the relationship ended, one way to “prove” to someone that you are fine without that person is to teach the world that you are with another. If at the end of the relationship there have been many disagreements, you have hurt each other and you have not been able to speak things well and have a “good ending”, it may be the way to tell you I have finished and “I have won”.
Infatuation
Perhaps your ex-partner is in the stage of falling in love with the other person, remember that this stage is very intense and effusive and it seems that everything is eternal. You want to tell everyone how much you love that person and how beautiful everything is with this person.
Change of priorities
It may happen that the priority at that time is that person, that is why you spend the day showing that person. According to which people, introducing and showing that a person is part of your life is a way of saying “I care”.
Why it hurts that my ex has a partner
Perhaps since the relationship has ended you have been very aware of what the other or the other is doing and you have stopped focusing on you. It is inevitable that it hurts to watch your ex-partner smile again with someone who is not you. The fact of constantly focusing on the life of the other can generate:
Low self-esteem
Having lost your partner can mean that your self-esteem is also affected by it, since we remember that our social ties are an important source for our self-esteem. Also, if you add that your ex-partner boasts of happiness with another person, it can still compound the impact. It is important to realize that not only that person was part of your life, that there are many more who value you starting with you.
Unsafety
As it has been said in the previous point, that your ex is with another person can alter our self-esteem and that can make us feel more insecure. It gives us the feeling that the other person has been stronger and capable of overcoming the rupture and instead you continue to hold on a little to what could be and was not. Remember that each person has different times and that you should not force yourself to overcome something, take your time and invest in everything that brings you.
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Fear to loneliness
It may happen that the loss of the emotional bond with your partner has awakened in you a feeling of loneliness. In addition, this has been seen even more accentuated if your ex-partner has already remade his life. As mentioned in the other points, a person has many emotional ties, lean on those that do remain and remember that the person you need most is yourself.
How to get over my ex being with someone else
What to do when your ex uploads photos with his new partner? That your brain does not play tricks on you, it is true that your ex is with another person, but it is important to stop performing certain behaviors that can end up being self-destructive and make you go into a loop.
Don’t compare yourself
On many occasions, and that is something very human, it often happens that when we believe that someone has won something that we also wanted, we compare ourselves with that person. We start looking for everything that is supposed to stand out above us and in turn we unconsciously underestimate ourselves.
It is very important that in those moments you stop comparing yourself with the other person and begin to value yourself even more, trust everything you are and the potential you have and accept that in life sometimes you win and sometimes you lose, but if we buy ourselves, we always lose, because our mind is already focusing on what the other person does have and we do not have. Love yourself today to love tomorrow.
Not all that glitters is gold
Most people like to teach the good side of things, but we all know that life is quite one of lime and the other of sand. So stop looking at everything they do and how they do it, remember that what is taught is not the whole of the relationship. True?
Quality time for you
It is important to know each other and know when we are entering a loop that can hurt us. In the moments that we feel this way it is important to look for alternatives that evade us a little, there are those who do well to play sports, go out with friends, read, listen to music, plan a trip. Do not stay anchored in the breakdown or why, start a new story without the other person but with many things to discover.
Eric Cameron is a passionate relationship coach and counselor with a focus on helping couples reconnect and build strong and lasting relationships. He has years of experience working with couples and helping them to understand the intricacies of healthy relationships. He also provides guidance on how to maintain a healthy relationship and deal with difficult topics. Eric’s approach is tailored specifically to the couple’s needs and he has a wealth of knowledge and experience to draw upon.