One of the best bodybuilders of the present can be Chris Bumstead. Bumstead is the 2019-2021 Mr. Olympia Classic Physique champion, and also has YouTube with more than 1.1 million viewers.
What exactly is the Chris Bumstead Workout Routine include? What was the method by which Chris Bumstead maintain his diet and workout routine to be a winner of the Olympia three times in consecutively? There’s currently no greater name in physiquebuilding that Chris Bumstead, according to all who have who has a pulse on the sport.
Bumstead He has also won the last three Mr. Olympia classic physique titles, is leading the trend for the revival of the bodybuilding method.
Chris Cbum, or Cbum according to his fans who are fond of calling him isn’t only a stage champion but also an admired online presence that has a relaxed and casual manner. Everything you should be aware of concerning Chris’s workout Routine and his training philosophy is inside this piece.
Who is Chris Bumstead?
Chris Bumstead, popularly known on the internet as CBum Chris Bumstead is a Ottawa Canadian-born bodybuilder and YouTuber. Bumstead is born on the 2nd of February, 1995 and his bio on the internet states that he began lifting weights when he was 14 years old. He is an elite athlete, bodybuilder and model.
Chris started competing in bodybuilding contests at the age of 19 years old. Then, at the age of 21, he earned an IFBB Pro card. In the NPC Classic Physique division is the place where Chris competes.
Chris Bumstead won the Mr. Olympia Classic Physique for the first time in the year 2019 and has held the title for the last time since.
The bulk of Bumstead’s exercise routines as well as diets and training theories are now available on his wildly popular YouTube channel. Chris discusses his workout routine and diet in numerous interviewsas well as Instagram discussions, and various additional forums on social media forums. It is essential to be hungry if you wish to stick to his Diet.
To maintain his massive physique, Chris eats a lot of calories each day. Let’s look at Chris Bumstead’s stats and accomplishments. Chris Bumstead was chosen to share details of his training. Although his training regimen is tough and demanding, he has made numerous videos that explain the fullness of his training.
Chris Bumstead’s Bodybuilding Statistics
Before you begin with the Chris Bumstead workout routine, we’ll go over some brief facts so that you can be aware of how incredible Chris Bumstead is.
Chris Bumstead’s bodybuilding statistics are as below:
- Height: 61”
- Off-Season Weight: About 265 pounds (118 kg)
- Contest Weight: Approximately 235 pounds (107 kg)
- Birthday: February 2nd in 1995
If you’ve watched any of Bumstead’s training routine. Videos on YouTube or even training clips you’ve seen him get into a fantastic contest shape It’s not a surprise that Bumstead is the current champion.
It is important to pay attention to our diet and exercise schedule if we are to achieve a beautiful body. Chris was meticulously following his exercise and diet regimen. He began working out from a young age and built up muscle and weight quickly. If you’re looking to see significant improvements, you must follow an exercise and diet plan similar to Chris in his routine of exercise.
If we are looking to maintain an ideal physical condition and maintain a healthy weight, we should concentrate in our food choices and workout. He is strict about his exercise and diet regimen. We must eliminate processed food items in our daily diets, and instead replace them fresh, nutritious food.
You should be in control of the food you consume in order to maintain your body in good shape. This means that you should consume nutritious food that is that are rich in micronutrients such as carbohydrates, protein and fats. It is important to find a balance between the two.
This is the Chris Bumstead Workout Routine
Compound motions are a major importance in Chris Bumstead’s workout routine. He believes that compound workouts that concentrate on multiple muscle groups, increase intensity of muscle and can result in more significant increase in.
Chris Bumstead used to work out five days per week, employing the “bro-split” to target each muscle group twice each week. This PPL (push-pull-legs) workout split, which allows him to train every muscle group twice per week, is the method he’s now utilizing.
Chris Bumstead makes it a goal to complete his workouts with a high level of intensities. There are a variety of exercises included that he incorporates into his workout regimen to strengthen every muscle section. Bumstead says he enjoys working out, and really “Hauling his a*and pushing it to the limits.”
The standard 5-day Chris Bumstead workout routine split utilized by Chris Bumstead targets every part of the body. Bumstead typically works on his chest, back and quadriceps. He also works on hamstrings, hamstrings and shoulders every week, although he might modify this routine depending on any health issues or travel plans.
So, the breakdown of Chris Bumstead’s instruction is as the following, broken down for each day:
Monday: Back Day
For his first day of training of the week Bumstead is a regular back-up trainer. This is a common practice in the event that you ever buy software from him, or look at the videos on YouTube. When Chris starts working out, he will begin by performing heavy compound movements, like deadlifts. Get your body warmed up by performing some cardio or other workouts.
Chris Bumstead’s exercise for back is as the following:
- Deadlifts: four sets generally, with 10 reps in mind; as he gains more weights, he slowly decreases the reps to 8.
- Bent-over rows four sets (12 10, 10 and 8 reps, using more weight)
- Lat Pulldown Lat Pulldown: Four sets of approximately 10-15 repetitions without rest in between sets.
- Straight Lat Pulldowns of the Arms Four sets of 10-15 reps, with the final set being the most difficult.
- Dumbbell rows 4 sets of (15 12, 10 as well as 10 reps)
- Machine Row 3 sets (20 repetitions or a large volume that you are able to manage)
For a routine that is back it’s a lot of work, but as you’ll find in CBum’s workouts the word volume is the key to the game.
Monday: Chest & Biceps
Similar to his earlier days, Bumstead increases the volume and frequency of workouts during this time. It is the chest that has the most prominent muscle, and it must be well trained. Chris believes that chest exercises should be carried out with a high intensity.
Here’s an exercise for the chest by Chris Bumstead:
- Incline Dumbbell Press: 5 sets (15 15, 12 as well as 10 reps)
- Bench Press 4 sets (12 10, 8 as well as 8 reps)
- Incline Flys 3 sets (15 12, with 12 repetitions)
- Cable Flys 3 sets (15 12, as well as 12 reps)
- Three sets of Push-Ups up to failure
- Barbell Curls Three sets (12 -15 reps)
- Preacher Curls Three Sets (10 to 12 repetitions)
- Hammer Curls Three sets (10 to 12 repetitions)
Wednesday: Hamstring & Glutes
After working the upper body two times in the rows, Chris Bumstead moves on to leg-building exercises for glutes and hamstrings.
The glute and hamstring workout which Chris Bumstead performs looks like this:
- Leg Curls Leg Curls: 4-sets (15 reps, and the the last set until failure)
- Romanian Deadlifts 4-sets (15 -20 reps)
- Standing Leg Curl Standing Leg Curl – 4 sets (8 10-10) reps)
- Reverse Hack Squat Four set (15 -20 reps)
- The Glue Kickbacks: 3 sets (12 up to 15 repetitions)
Chris Bumstead’s leg workout is split into two days, which means the quads will come after the weekend, when most people do only just one day of leg workouts.
Thursday: Shoulders, Triceps and Shoulders
The possibility the fact that Chris Bumstead works his shoulders and triceps following work on the chest as well as his biceps are an additional interesting aspect of his training regimen.
A few believe that this is the best option because it lets you train your triceps muscles harder during shoulder day instead of trying to do the same on chest day, when the muscles are already exhausted.
Personally, I adhere to the same routine and have noticed that you can be able to go heavier. Hey, I believe CBum seems to be on the right path! The exercises that are part of Chris Bumstead’s shoulder and triceps exercise are as follows:
- Dumbbell Lateral Raise Three Sets (15 reps)
- Dumbbell Shoulder Press: 3 sets (12 reps)
- Front Raise with Barbell Three Sets (12 reps)
- Single Arm Cable Lift 4 sets (20 15, 15 with 12 repetitions)
- Upright Rows 3 sets (15 12 as well as 12 reps)
- Face Pulls 3 sets (15 12, as well as 12 reps)
- Machine Lateral Raises: 3 sets (15 reps)
- Dips Sets of 4 (12 up to 15 repetitions)
- Skull Crushers Four sets (12 -15 reps)
- Cable Kickbacks Three sets (12, 8, and 10 reps)
Rope pulldowns are sometimes used by Bumstead to work on the triceps and biceps.
Working your quads is one of the last exercises in this Chris Bumstead workout split. This is typically an extremely challenging day for Bumstead therefore, make sure that you begin your week with a bang!
The sequence of events during the Chris Bumstead leg workout is as the following:
- Leg Extensions 3-sets (15 reps)
- Back Squats Six set (10 -12 reps) but occasionally Chris is heavier and reduces reps.
- Leg Press Leg Press: 4 sets (20 20 12 reps)
- Standing Lunges Standing Lunges: Four sets (8 to 12 repetitions)
- Standing Calf Lifts 4-sets (10 to 12 repetitions)
- Hip Adductors 4 set (10 to 12 repetitions)
Weekends: Rest Days
The weekend is usually free to Chris Bumstead, who instead utilizes them for relaxation and recuperation. The reality the fact that Chris Bumstead frequently performs low-intensity fasted cardio in the morning is an essential part of his exercise routine.
It could be as simple as 20 minutes of biking as well as 30 minutes treadmill or stairmaster walking. Whatever it is, Chris maintains his aerobic routine , even as he puts on weight and develops muscles in the off-season.
Do you prefer strength or Muscular Growth?
Lifters face this scenario at the beginning of a new program phase and gym veterans in particular who have passed the stage of gains for beginners.
It is a good thing, it’s easier to observe outcomes by only the development of muscle strength and sculpted muscles However, it is possible to achieve both goals with the correct software.
The emotional aspect of training is also evident, and it’s significant. Since it’s considered to be the “correct method of doing things” you’ll invest more effort and effort into the training program that you are committed to than the one you’re adhering to.
Here are some good split suggestions and guidelines to set up a split schedule for you powerbuilders so that you can understand how to achieve two goals at the same time.
- As per Chris Bumstead warming up the muscles is vital prior to beginning the workout.
- Bumstead uses a variety of dumbbells, barbells and machines for different exercises to create an element of surprise to his workouts.
- Chris Bumstead follows the right sequence of exercises in each of the muscle groups in order to improve growth and reduce the chance of injury.
- Chris Bumstead makes sure to keep an eye on the both concentric and eccentric parts. He suggests that keeping control over the weight while exercising helps build strength.
The most important things to keep in mind about Chris Bumstead’s exercises include:
- Drop Sets are Essential: Chris includes drop sets frequently, which is essential for him to decrease the amount of sets he plays each day.
- Chris does a lot of drop sets, which is why having a partner for workouts is crucial to help him with some forced repetitions.
- Chris utilizes lots of volume especially in his drop sets however, not overly. Chris manages to complete this volume in a reasonable amount of sets, without going overboard.
- CBum’s exercise routine varies depending on his current state of health and if he’s struggling with any issues like the shoulder injury that sometimes becomes painful.
Comment below If you have any concerns regarding Chris Bumstead’s Workout Routine!
We looked over Chris Bumstead’s workout strategy in hopes that it can help you identify a new split in your training that works for you. Chris Bumstead is a champion who has a clear dedication to his profession according to the way he adheres to his diet and the intensity with which training he does.
Also, be aware about the fact he weighs more than 200 pounds, and is an elite bodybuilder. Remember that if you’re smaller, you do not need to achieve the same macros.
Have fun with your workout!
If you’re thinking of trying Chris Bumstead’s workout regimen and exercise split , inform us by leaving a comment!
Eric Cameron is a passionate relationship coach and counselor with a focus on helping couples reconnect and build strong and lasting relationships. He has years of experience working with couples and helping them to understand the intricacies of healthy relationships. He also provides guidance on how to maintain a healthy relationship and deal with difficult topics. Eric’s approach is tailored specifically to the couple’s needs and he has a wealth of knowledge and experience to draw upon.