The challenges to have a happy relationship are as varied as couples, since each of them will seek to satisfy different needs according to the circumstances, so there are no general recipes, because each stage requires different adaptations, explains Dr. Virgilio Cordon, therapist and coach in couple and family relationships, director of the Virtus Institute. In this article, we will tell 100 challenges for couples to do.
Living together as a couple is one of the most complicated human relationships to lead, because there are two opposite life systems that have to live together for many years and if they do not harmonize, they can be a source of unhappiness for both, so you have to get there to agreements that allow a condescending relationship, exposes the psychologist Antonio Rivera, lecturer on emotional health issues and couples therapist, coordinator of the Group of Psychologists, Counselors and Motivators of Guatemala.
Challenges For Couples To Do Together
100 tips for couples to challenges to continue building a solid relationship:
Can’t Say No Challenge
This Challenge is all about saying no. You and your partner request each other different things such as weird, funny things. Whoever says more, yes, win the Challenge.
Couples Speech Jammer Challenge
In this Challenge, you speak to your partner and at the same time listen to your words also. You can use a headphone or a SpeechJamer app.
Singing Gargle Water Challenge
You and your partner will sing a song with the water in the mouth. The most important thing is not to swallow the water but still singing a song.
Couples Pringles Challenge
It is a sort of food challenge. For this, you will need different flavors of the Pringles. After this, blindfold the other partner. If your partner correctly guesses it, he becomes the winner.
Guess the Movie Challenge
This Challenge of guessing movies is through the soundtracks or specific scenes. With the soundtracks, think the name of the film.
It is a fun challenge and lasts long as you and your partner want. Before starting, decide the time to remain in the pause position. Just shout “pause” to your partner at any time.
The smell/sent Challenge needs the blindfolding of the partner. One partner is blindfold, and the other partner makes a guess what that specific smell is.
Couples LEGO Challenge
The LEDO challenge is joyful for every person. In this Challenge, try to create a Lego from scratch. In this Challenge, both partners take different turns.
Water Balloon Challenge
The answer and questions become interesting. Make a list of questions and ask your partner. Hit the partner with a water balloon when giving the incorrect answer.
Heads Up Challenge
Write the particular name of anything on the paper and place it on the forehead of the partner. Then give clues, and the partner has to guess.
It is the most suitable to perform in the home. Spin your partner with a spinning chair for one minute. After that, give tasks such as pouring a glass of milk.
Yoga is the best relaxing exercise. In this Challenge, perform different poses of the yoga exercise. See that which perform better.
Truth or Dare Challenge
This Challenge is the one that loves everyone. Choose both turns of the truth and dare. Give the partner some interesting dare and ask some funny questions.
There are categories including angry, happy, and sad. When your partner is in these moods, try to imitate their behavior.
Guess The Lyrics Couples Challenge
Both partners need to have different lists of famous songs. Play the music and see if the partner guesses the next line of the song.
$10 Target Challenge
Go shopping with a budget of 10 dollars. Both partners have one turn of going shopping with this budget. See which partner buy most of the things with this budget.
What’s In My Mouth Challenge
You and your partner take to turn the blindfolding. Therefore, one partner eats something to the blindfolded partner. That partner has to guess it.
Not To Cry Couples Challenge
Both partners watch the sad pictures and videos at the same time. Try not to cry, and whoever does it, win the Challenge.
Not To Laugh Couples Challenge
This Challenge is opposite from the above one. In this Challenge, take a collection of hilarious videos. Try not to laugh when watching such funny videos.
Message To A Cheating Boyfriend
Love Is Like A Rodeo Challenge
One partner will lift the other partner. This Challenge is only successful when you both cooperate. The gymnastic lovers will love it.
It is the popular Challenge of TikTok. It requires different and unique moves of the dance. Record and see who performs better dancing moves.
Small Gestures Challenge
It is the best way to enhance your love with your partner. Record short videos and see who is more thoughtful in love.
TikTok Q&A Couples Challenge
There are many audio clips on TikTok that contain different questions. You and your partner get blindfold. And then answer with the pointing to yourself and your partner.
The Plank Challenge
In this Challenge, you and your partner perform a full plank routine together. Besides, you can also play background sounds.
The StandUp Challenge
This Challenge requires a lot of practice. The small partner will jump on the more significant partner. Try not to fall when jumping on the partner.
Couples Whisper Challenge
One partner wears the headphones with loud music. The other partner whispers some words, and the partner has to guess that person.
Don’t Look Away Challenge
Both of you will need a collection of horrifying pictures and videos like crazy stunts. The partners who look away from the image lose the Challenge.
Couples 1-2-3 Challenge
Collect the list of the different funny questions. One partner read a question. Then, after the count of 3, both partners will give their answers.
30-Days Fitness Challenge
The fitness routine is challenging for everyone. This Challenge takes 30 days. At the end of the 30 days, see who is perfect in more fitness exercises.
Both partners will need to pick up the different flavors of the chapstick. The other partner guesses the taste of chapstick with eating.
Flip The Switch Challenge
It is a challenge of TikTok. One partner will hold the camera and start making-of video. Then, with one flashlight, both partners are different in their look.
Beer Pong Challenge
In this Challenge, set some plastic cups on the table. Both partners are on different sides of the table. The partner who throws the ping pong ball into the cup will win. As a reward, that partner gets a glass of beer.
This Challenge can play anytime and anywhere. Both partners stare at each other. Try not to blink or look away.
One Who Strips the Other
You and your partner will undress each other. The partner who will do it first wins the Challenge, and the other will lose.
The Floor Is Lava Challenge
It is a fun challenge. When a partner shouts Floor is Lava, the other partner instantly jumps to anything like jumping on a couch.
Do My Makeup Challenge
In this Challenge, the male partner makes up the female partner. After the completion of makeup, see your face in the mirror.
Blindfold Kissing Challenge
Both of the partners are blindfold. The Challenge becomes interesting when you both are far away from each other. After that, find the face of each other and completer the Challenge of blindfolding kiss.
For this Challenge, select the outfit of the other partner. The other partner has to wear that specific dress.
How Well Do You Know Each Other
The partners will ask different questions about their relationship. The partner who will give the wrong answer gets a punishment.
Conjoined Twin Challenge
This Challenge makes both partners a one. Both partners have to fit in one large size of the trouser and then perform different tasks.
Touch Body Challenge
This Challenge is also the blindfold challenge. In this Challenge, the blindfold partner guesses the body part of the other partner.
7 Second Challenge
The 7-second Challenge is enjoyable for every couple. One partner will ask the other partner about five different things in 7 seconds.
Golgappa Eating Competition
Everyone loves eating Golgapps. Challenge your partner in the eating of Golgappa. Whoever first finishes the eating will win.
The tongue twister challenge is the funniest Challenge. Try to give some tricky tongue twisters to your partner.
To A Game Of FIFA, Baby!
It is a great challenge. Challenge your men to play a game and try to win with the best controller.
Jenga Is The Bomb
Jenga is the best competitive Challenge. The Jenga blocks contain truth and daring tasks. Every time you and your pull out the box, you will do a task.
Make different dishes and compete with your partner. Both of you will make tasty dishes. You can invite some friends and see which word you like more.
This Challenge needs a karaoke app. With the app, both partners sing different songs and dedicate themselves to each other.
The twin Challenge
The twin challenge is excellent for every couple. Select the same type for your both and then spend the whole day in that particular dress.
Not My Arms Challenge
This Challenge is about sharing the large T-shirt with the partner. Likewise, you are on the front side of the shirt, and your partner is on the backside. Then, complete some tasks.
Resist Laughter Challenge
This Challenge considers a YouTube challenge. To complete this Challenge, you and your partner have to resist laughter. Watch some funny videos on YouTube.
Yes or No
This Challenge is all about saying yes or no. One partner asks questions, and the other partner answer only to say yes or no.
The $10 Couple’s Challenge
It is a sort of funny Challenge as well as creative. In this Challenge, both of you have $10 and try to buy your partner’s favorite things.
For this Challenge, ask your partner 20 different questions about a famous personality. The person who gives more answers will become winning.
Finish The Lyrics
In this Challenge, you and your partner have a different collection of songs. Both of you have to finish the lyrics by just hear the sound of that song.
Complete a Money Goal Together
This Challenge makes you and your partner more successful. Select the target of earning money and then try to achieve the goal.
Sports Team Showdown
Men love sports, and they always like to watch them. You can pick any team and support that team. In this way, both of you feel more joy in watching sports games.
Surprise Date Challenge
This Challenge is a surprise challenge for your partner. In this case, arrange a surprise date for your partner. Tell the location of the date to your partner only just a few hours before.
Couple’s Bucket List Challenge
The couple’s bucket challenge includes 100 different tasks. These tasks enhance your love for your partner. Even, these tasks are easy to perform.
YouTube Challenges Date Night
YouTube provides different challenges for couples. Couples will efficiently perform all such tasks. Your date night becomes more exciting with all the beautiful tasks.
Pie Face Couple’s Challenge
For this Challenge, you both ask different questions from each other. The partner who gives the wrong answer will get a punishment. The punishment will be a whipped cream pie in the face.
Couple’s Duct Tape Challenge
Indeed, it is a hilarious funny challenge. In this Challenge, one by one, both partners tie with the tape. The partner will try to remove the tape from the entire body quickly.
Couple’s Whisper Challenge
This Challenge requires a headphone with the loud music. The first partner whispers some words, and other partners guess the right words. More guessing of the right words makes you a winner.
Couple’s Telepathy Challenge
It is one of the significant challenges for the couple’s date night. You both know very well and working as a couple for numerous years. Also, recall all the memories.
Text in Love Song Titles
It is full of a fun challenge. Set a time, and both of you talk with each other through the titles of the songs. It is an excellent idea to use love songs.
Talk in Emojis and Gifs
Emojis are a favorite thing nowadays. Everyone uses them in texts. Challenge your partner to talk the entire chat using emojis and gifs. Your conversation becomes more remarkable.
There are many websites of genealogy that are free and provide complete information. You can use all those information and make your date night a challenging one.
Rick Roll Challenge
The Rick Roll challenge is the most suitable for a long-distance couple. For this Challenge, you can email and send the link of rickrolling videos to your partner.
Couple’s Weight Loss Challenge
For this Challenge, you and your partner make a goal to reduce the weight at a specific time. At that time, that partner becomes the winner who loses weight.
WhatsApp Dare Challenges
WhatsApp becomes more using app day by day. There are many dare challenges that you can send to your partner. And also ensure that dare is challenging.
Love Dare Challenge
You can challenge your partner from the “The Love Dare book.” This love dare is about forty days long. As a result of the love dare, your relationship becomes more charming.
30-Day Marriage Challenge
In this Challenge, you and your partner give some sweet written notes every day. The daily giving of love words makes your relationship with your partner more amazing.
29 Days to Great Love Making
The making of love is essential in starting days of marriage. These 29 days, challenges will increase your passion, and both of you will know each other considerably.
7-Day Pray for My Marriage Challenge
Most of the couples do not pray together. Take this as a challenge and try to pray together regularly. This Challenge is a great way to increase the bond of your relationship.
30 Days to Being a Better Wife
The skills in the wife make her more graceful. You become a better wife with the Challenge of yourself. Try to adopt different skills daily and surprise your husband.
27 Days of Gratitude Spouse Challenge
This Challenge is about making something new for your partner. Whenever you will do something unique for your partner, your partner will see more fall in love.
Pocket Change Challenge
For this Challenge, take a specific amount of money. This Challenge is a long challenge for the whole week. The money spends for the entire week.
Financial Goal Challenge
In this Challenge, select a financial goal. That financial goal is for both partners. It would be an excellent opportunity to save money and spend some time together on a date.
Shop for Me Challenge
This Challenge ensures that you both will know each other. Both partners will buy the gifts for the other partner. In the end, you will learn about the liking of another partner towards your presents.
It is a kind of full stamina challenge. In this Challenge, both of the partners will hang the stoneface expression. One partner will try to laugh at the other, and the other has tried to remain stoneface expression.
Video Game Night Challenge
This Challenge is the all-time favorite Challenge. You and your partner will play video games all over the night. You can play different types of games.
The lip-reading Challenge can perform anytime and anywhere. It is effortless. One partner wears the earplugs, and the other says some words. The first partner will try to lip-read the partner.
Scavenger Hunt Challenge#
This Challenge is a great challenging one. You go with your partner hunting. For this Challenge, set a specific time. The moment becomes memorable for your whole life. You will challenge some weird and funny tasks.
Bad Poetry Challenge
Poetry is a unique art that is not present in most of the persons. No matter if you are great in poetry making or not. Just take a topic, and both of you try to make some exciting poetry.
Fun Couple Challenge Ideas
In your couple time, you spend your precious time with your partner. At this time, you will challenge some exciting tasks to your partner. You will add more spirit and creativity to the Challenge.
One Word One Answer
It is one of my favorite challenge games. Anyone start this Challenge. One partner says one word, and the other partner gives a reply with one word. After that replay, the first partner again tells one word.
The Dating Divas
The dating divas are great websites that provide the information of great stuff. With that stuff, you can perform different tasks with your partner. It includes some other food recipes.
With the poem challenge, you can make very creative poems. Maybe, poetry is not very significant and becomes funnier. But you should challenge your partner and make your moments memorable.
The Gottman Institute Quiz
This quiz challenge is great to know about how much you know each other. It is a great way to enhance the love in your relationship. Your relationship becomes more vital.
Sushi Go Card Game
This card game is viral. This game is also easy to learn. In this Challenge, collect the many cards and make your “sushi meal.” The partner with many points will win this game.
For this Challenge, you give a dare to another partner with the use of drawing cards. You choose different words and phrases and provide dare to each other.
Adult Loaded Questions Game
With the adult loaded questions, both of you know to enhance your love for each other. This Challenge is especially for having a great time.
Both of you take care of your newly buy kittens. After the particular time, the kitten with more healthy considers the winner.
Find Out What Kind of Couple You Are
This Challenge is about finding out what kind of your couple. There are many kinds of the couple as attractive or charming one.
Copy Cat Movie
In your movie night, challenge each other some scenes from the movie. The partner who does more accurately becomes the winner.
The Sing-Along Challenge
In this Challenge, you will start to sing a song. After that, your partner will continue that song. No matter if you have not a great singing voice.
The Pretzel Challenge
It includes literal pretzels. Make your favorite recipe with the presence of another partner in the kitchen.
NEXCI Scrimish Card Game
There are many cards in this game. The partner with the crown card becomes the winner of the game.
The origami challenge is excellent for every couple. If you do not need an expert in it, you can help from YouTube.
Scrabble, But With a Twist
This scrabble Challenge is with a twist. The partner who firstly completes the word gives a dare to the other partner.
The challenge of achieving a healthy and happy relationship is only achieved when both of them give themselves and strive with love to be the best version of themselves, accepting their differences and attending to mutual needs. It has nothing to do with suffering or enduring abuse, which is simply the antithesis of love. Love, like everything in life, requires constant dedication and its reward is a full life
Eric Cameron is a passionate relationship coach and counselor with a focus on helping couples reconnect and build strong and lasting relationships. He has years of experience working with couples and helping them to understand the intricacies of healthy relationships. He also provides guidance on how to maintain a healthy relationship and deal with difficult topics. Eric’s approach is tailored specifically to the couple’s needs and he has a wealth of knowledge and experience to draw upon.